Motivation To Move, Skin Health & Climate Change, Menopause & Memory Issues

Dr. Weil’s Weekly Bulletin Stay on top of the latest news covering health, nutrition, supplements and more, in this doctor-reviewed weekly compilation. Motivation To Move, Skin Health & Climate Change, Menopause & Memory Issues THIS WEEK’S HEALTH NEWS Thursday 11/03/16 The Fitness Strategy That Can Get You Moving Researchers at the University of Pennsylvania wanted to know what would motivate students to exercise. They recruited 790 graduate and professional students for an 11-week exercise program that included fitness mentoring and nutrition advice. Read More On Dr. Weil’s Take *Climate Change And Your Skin* Climate change isn’t going to be kind to your skin according to a team of dermatologists who assessed the health risks of rising temperatures published online on October 11, 2016 in the _Journal of the American Academy of Dermatology_. They expect to see more cases of skin cancer as the ozone level is depleted and the temperature rises. Read More On Dr. Weil’s Take Is Menopause Messing With Your Memory? Many women complain of memory problems associated with menopause, and now researchers at Brigham and Women’s Hospital in Boston and Harvard Medical School have reported that certain hormonal changes may be to blame. They used functional MRIs to check changes in the brain’s memory circuitry in 200 men and women age 45-55. Read More On Dr. Weil’s Take advertisement advertisement THIS WEEK’S RECIPE *Potato Gnocchi* Gnocchi (pronounced “nyo-kee" and derived from the German word for “knuckle") are tasty little dumplings, and one of Italy’s oldest pastas, dating back to the 12th century. Potatoes are packed with complex carbohydrates, plenty of potassium, vitamins C and B-6, and lots of great minerals. When making gnocchi (a relaxing activity in itself), pinch each one to create an indentation to hold the sauce. Immediately let it fall to the floured surface so you handle the gnocchi as little as possible. Cook them right away if you can. Toss the dumplings into the bubbling water and savor the scented steam. Your gnocchi will emerge light and delectable. Try The Potato Gnocchi Recipe Today HEALTHFUL TOOLS *Dr. Weil on Healthy Aging* Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! *Dr. Weil’s Free Newsletters* Expand your health knowledge with our complimentary emails . *Dr. Weil’s Anti-Inflammatory Diet Food Pyramid* Try our interactive tool. advertisement WHAT’S NEW See a complete list of Dr. Weil’s speaking engagements on the Events page. To ensure delivery to your inbox, add to your address book. Unsubscribe | Privacy Policy | Contact Us ©Copyright 2016 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285

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