Watch what you drink

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Incontinence=
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Avoid caffeinated beverages (like coffee and tea), carbonate= d liquids, and alcohol.

All of these increase urine volume and can ir= ritate the bladder wall, aggravating overactive bladder symptoms.

Visit our Incontinence Centre=  for more on managing this condition.

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How to do pelvic floor exercises corr= ectly
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