That stuffy feeling

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BROUGHT TO YOU B= Y
Colds and flu
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Apply a warm compress. This may decrease sinus congestion an= d that stuffy feeling in the nose and face.

You can wet a washcloth = with very warm water and apply it to your face. Just be sure the water is n= ot so hot that it burns your skin.

For the latest on flu jab= s and cold remedies, visit the Cold & Flu Centre= .

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Top up with immune boosters when trai= ning for marathons
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