Eat the right food to keep your bowels healthy

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Incontinence=
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A high-fibre diet helps prevent incontinence.

It is im= portant to eat the right food to keep your bowels healthy and regular. Diet= ary fibre is not digested, so it adds bulk to the stools, which is importan= t to keep things moving and avoid constipation.

A poor diet can caus= e chronic constipation, which can eventually result in faecal incontinence.=

Visit our Incontinence Centre for more on managing this condition.

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How to do pelvic floor exercises corr= ectly
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