A high-fibre diet helps prevent incontinence.
It is im= portant to eat the right food to keep your bowels healthy and regular. Diet= ary fibre is not digested, so it adds bulk to the stools, which is importan= t to keep things moving and avoid constipation.
A poor diet can caus= e chronic constipation, which can eventually result in faecal incontinence.=
Visit our Incontinence Centre=> for more on managing this condition.