Breath through your nose

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BROUGHT TO YOU B= Y
Allergy
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If you have respiratory problems due to allergies, make a ha= bit of breathing through your nose, not your mouth.

Your nose filter= s incoming air, which helps to keep allergens out of your body.

http://www.health24.com/Medical/Allergy/Prevention">Read more abou= t preventing allergies.

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Autumn allergies could be triggered b= y mould
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