Breast Cancer & Lumps, Sleep And Weight, Best Running Shoe

Dr. Weil’s Weekly Bulletin Stay on top of the latest news covering health, nutrition, supplements and more, in this doctor-reviewed weekly compilation. Breast Cancer & Lumps, Sleep And Weight, Best Running Shoe THIS WEEK’S HEALTH NEWS Thursday 12/01/16 Breast Cancer With No Lump The most common symptom of breast cancer is a lump (although most breast lumps are not cancer), but researchers in the UK have reported that 17 percent of women diagnosed with the disease went to their physician with a symptom other than a lump. Read More On Dr. Weil’s Take *Sleep And Your Weight* We’ve known for some time that losing out on sleep can lead to weight gain, and now a new review from the UK has identified just how many extra calories the sleepless may consume – and where those calories come from. Researchers at King’s College London analyzed the results of 11 previous studies that limited the sleep of some of their participants (others served as controls). Read More On Dr. Weil’s Take Best Running Shoe Choice If you’re a regular runner, your risk of injury may be lower if your shoes have less cushioning. Researchers from the University of Exeter in the UK and Harvard Medical School recruited 29 runners to determine if wearing minimal running shoes with less than standard cushioning and landing on the ball of the foot leads to fewer injuries than wearing more cushioned shoes in which runners typically land on the heel. Read More On Dr. Weil’s Take advertisement advertisement THIS WEEK’S RECIPE *Banana Bread* Bananas are rich in potassium – one banana contains 450 mg of potassium, one-fifth of the adult daily requirement – and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead – which is much better for your heart – and honey, which of course means lots of flavor. Try The Banana Bread Recipe Today HEALTHFUL TOOLS *Dr. Weil on Healthy Aging* Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! *Dr. Weil’s Free Newsletters* Expand your health knowledge with our complimentary emails . *Dr. Weil’s Anti-Inflammatory Diet Food Pyramid* Try our interactive tool. advertisement WHAT’S NEW See a complete list of Dr. Weil’s speaking engagements on the Events page. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. Unsubscribe | Privacy Policy | Contact Us ©Copyright 2016 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285

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